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	<title>Running Resources</title>
	<link>http://www.running-resources.com</link>
	<description>Information about Running Resources.</description>
	<lastBuildDate>Fri, 15 Aug 2008 03:30:05 +0000</lastBuildDate>
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	<item>
		<title>Running the  (Mens running) Mile Run</title>
		<description><![CDATA[Tip! Don&#8217;t use your old worn-out shoes for winter running. Do   not start your winter running in shoes that have 400-500   miles on them.
The toughest of all athletes in the world are not Football Players wearing pads and involved in plays for only 8-15 seconds. And the real athletes are not [...]]]></description>
		<link>http://www.running-resources.com/running-clubs/running-the-mens-running-mile-run/</link>
			</item>
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		<title>High school running backs - Running Tips</title>
		<description><![CDATA[Tip! If possible, be sure to have at least six months worth of living expenses in reserve. This will allow you to concentrate on getting your business up and running without worrying about paying the bills.
It&#8217;s a good idea to consult your doctor before beginning any physical activity. The information in this article is not [...]]]></description>
		<link>http://www.running-resources.com/marathon-run/high-school-running-backs-running-tips/</link>
			</item>
	<item>
		<title>Running Marathon in the North Pole  (Running races)</title>
		<description><![CDATA[Tip! If you have not previously been active I suggest you alternate between walking and running. For example, run for 2 minutes and then without stopping, walk for 3-5 minutes.
I&#8217;ve heard many examples of ultra-running but this one gets the (freezing) cake: how about a very very cool 26.2 miles at the North Pole?
On April [...]]]></description>
		<link>http://www.running-resources.com/running/running-marathon-in-the-north-pole-running-races/</link>
			</item>
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		<title>Running for Beginners - How to Get Off on the Right Foot  (Cross country running tips)</title>
		<description><![CDATA[Tip! Another cause of lower back pain for runners is the thought that running is about going forward, okay of course it is, but it doesn&#8217;t require you to &#8216;push&#8217; forward to do it. Running is really about passing a force into the ground and using the hip, knee and ankle joints to translate that [...]]]></description>
		<link>http://www.running-resources.com/marathon-run/running-for-beginners-how-to-get-off-on-the-right-foot-cross-country-running-tips/</link>
			</item>
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		<title>Running scareds all - New to Running? Start Out Right for Success</title>
		<description><![CDATA[Tip! Don&#8217;t use your old worn-out shoes for winter running. Do   not start your winter running in shoes that have 400-500   miles on them.
If you think you would enjoy jogging or running, here&#8217;s how to get started. First, check with your doctor and get a good pair of running shoes. Start [...]]]></description>
		<link>http://www.running-resources.com/running-events/running-scareds-all-new-to-running-start-out-right-for-success/</link>
			</item>
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		<title>Running Intervals Teaches Your Muscles to Use  (Cross country running tips) Lactic Acid</title>
		<description><![CDATA[Tip! Another cause of lower back pain for runners is the thought that running is about going forward, okay of course it is, but it doesn&#8217;t require you to &#8216;push&#8217; forward to do it. Running is really about passing a force into the ground and using the hip, knee and ankle joints to translate that [...]]]></description>
		<link>http://www.running-resources.com/running-events/running-intervals-teaches-your-muscles-to-use-cross-country-running-tips-lactic-acid/</link>
			</item>
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		<title>Running Shoes  (Evermore running)</title>
		<description><![CDATA[Tip! Introduction - In order to recruit all the people to contribute to the meeting follow one the basic rules for running a meeting. Let each one introduce himself.
From running barefoot to running in shoes that cost a small fortune- running sure has come a long way. Today there is such a wide range of [...]]]></description>
		<link>http://www.running-resources.com/marathon-run/running-shoes-evermore-running/</link>
			</item>
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		<title>Reggie Bush : New Orleans Saints Running Back  (Running watches)</title>
		<description><![CDATA[Tip! Make sure your shoes fit. Running shoes used for   summer may not be an appropriate fit for winter.
Born Reginald Bush, this California native came into the world in March 1985 in San Diego. He grew up in Spring Valley where his father worked as a campus security officer and his mother was [...]]]></description>
		<link>http://www.running-resources.com/marathon-run/reggie-bush-new-orleans-saints-running-back-running-watches/</link>
			</item>
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		<title>Tips On Running A Baseball Tryout  (Running shoes mens shoes)</title>
		<description><![CDATA[Tip! Once getting the all clear take a trip to a reputable running store to find the most appropriate running shoe for you. This is worth doing whenever you change you shoes as your style may change and a different shoe may be more beneficial.
If you need a tryout format for your league, All-Stars, or [...]]]></description>
		<link>http://www.running-resources.com/running/tips-on-running-a-baseball-tryout-running-shoes-mens-shoes/</link>
			</item>
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		<title>Israeli Running Out of Targets  (Running events)</title>
		<description><![CDATA[Tip! Buy yourself a diary or set up a file on your PC to keep a record of your running.
In the war between Hezbollah and Israel it appears that Israel is running out of targets to hit of Hezbollah strongholds.  Many of the Hezbollah war leaders have fled in fear of their lives.  [...]]]></description>
		<link>http://www.running-resources.com/marathon-run/israeli-running-out-of-targets-running-events/</link>
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