Posts filed under 'Running Events'
Tip! Don’t use your old worn-out shoes for winter running. Do not start your winter running in shoes that have 400-500 miles on them.
If you think you would enjoy jogging or running, here’s how to get started. First, check with your doctor and get a good pair of running shoes. Start out by jogging slowly until your legs feel heavy or hurt or you feel tired. Then stop for the day, even if you have taken only a few steps. Do this every day or every other day. You should be able to work up to the point where you can jog slowly for at least 20 minutes. If you’re happy with this program, you don’t have to go any further. However, if you want to improve, follow the training methods that competitive runners use.
This is a preview of
Running scareds all - New to Running? Start Out Right for Success
.
Read the full post (429 words, estimated 1:43 mins reading time) July 29th, 2008
Tip! Another cause of lower back pain for runners is the thought that running is about going forward, okay of course it is, but it doesn’t require you to ‘push’ forward to do it. Running is really about passing a force into the ground and using the hip, knee and ankle joints to translate that into a forward motion.
You exercise so intensely that your muscles burn and you gasp for breath. Then you slow down for a minute or two, catch your breath, and then go very fast again. This training technique has been used in all endurance sports since the 1920’s. Now George Brooks of the University of California at Berkeley has shown why interval training makes you a better athlete (American Journal of Physiology-Endocrinology and Metabolism, June 2006).
This is a preview of
Running Intervals Teaches Your Muscles to Use (Cross country running tips) Lactic Acid
.
Read the full post (506 words, estimated 2:01 mins reading time) July 25th, 2008
Tip! Pair your socks and shoes. Don’t assume your heavier socks will work with your summer running shoes.
Pre-exercise, I’ve found the best place to start isn’t with stretching, it’s with flexibility exercises such as yoga movements and some of the stretches that can be performed more dynamically - i.e. with movement.
These accomplish two things:
1) You can get some blood flowing into a muscle that hasn’t warmed up.
2) You reduce the risk of injuring a muscle by trying to stretch it before it is ‘warm’.
This is a preview of
Running Cramps & Leg Cramps - Stretching and Flexibility (Running watch)
.
Read the full post (625 words, estimated 2:30 mins reading time) April 8th, 2008
Tip! Don’t use your old worn-out shoes for winter running. Do not start your winter running in shoes that have 400-500 miles on them.
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.
Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony - as if they were all drilling for oil.
March 15th, 2008
Tip! Talk to a doctor or another qualified health professional before you start any type of running program. They will be able to help you assess your current fitness level and will give you guidelines for how much to exercise and nutrition advice as well.
Using an Mp3 Player for exercise, whether we are running or working out in the gym, we like to do it to music. To our favorite music or music we’ve chosen for what we’re doing - possibly vigorous music for aerobics, soothing music for weightlifting, or a good beat for running, snowboarding or skiing, whatever works for you, is the best for you.
This is a preview of
Running for beginners - Mp3 Player for Running (or Any Exercise)
.
Read the full post (700 words, estimated 2:48 mins reading time) February 23rd, 2008
Tip! I can’t stop at 13 so here is one more tip about running for beginners - remember to enjoy it! Don’t be afraid to experiment and try new techniques, always keep an open mind.
First priority, MAKE SURE ALL SOUND CHECKS ARE DONE at least
Tags: Running Bear, Truck Running Boards, Treadmill Running, Running Poems, Deer Running, Running Quotes, Cross Country Running, Mens Running
Permanent link to this post (66 words, estimated 16 secs reading time)
January 21st, 2008
KidsRunning.ComDevoted to promoting running for kids so that they can enjoy the benefits of a fit and healthy lifestyle both at school and home.
Running shoes are a runner’s most important piece of equipment. They are vital for comfort and safety.
Although men and women’s running shoes are almost similar, women’s running shoes are specially designed for females. That is because most women have more slender and dainty feet than men.
The correct pair of women’s running shoes for a female depends upon her foot type. The biggest factor would be her feet’s pronation. Pronation is the rolling motion of the foot from the heel to toe while the feet are in motion.
This is a preview of
Pronation And Women’s (Sonic running) Running Shoes
.
Read the full post (546 words, estimated 2:11 mins reading time) January 18th, 2008
There are a lot of female runners around the world. Due to their physiology and psychology, women need special gear for this sport and exercise. These gears address a woman’s need for functionality, physical support, practicality and aesthetic beauty.
One of the most basic women’s running gear is a headband. This is especially useful if the woman has long hair. The headband keeps her hair away from her face and eyes. It also soaks up the sweat that forms on the woman’s scalp and forehead. A headband can either be plain or fancy. It is a very simple but useful gear.
This is a preview of
Miscellaneous Women’s Running Gear (Marathon running)
.
Read the full post (511 words, estimated 2:03 mins reading time) January 17th, 2008
Previous Posts
